It's Time to Begin Your Makeover!
Be Our Next Success Story!
From a Size 18 to a Size 6:
I'm a new person!
"It seemed too easy at the start, but my weight kept dropping! I had been doing so many things wrong in the past and it was eye opening to learn how to change my metabolism with the right foods and exercises. I didn't count calories and I only exercised 3-4 times a week, perfect for my busy mom schedule!
I have more energy and confidence now than ever! The mindset element was a life changer! It really helped me focus on fixing my thought patterns and overcoming past excuses. I'm thrilled with my knowledge and results! This is a lifestyle I can maintain!" -Stephanie S.
How would your life be different if you could....
✔ Wear everything in your closet!
✔ Eat what you want!
✔ Exercise less!
✔ Stop doing cardio!
✔ Maintain a tone, tight figure!
✔ Never worry about body fat!
✔ Have no cravings!
✔ Feel confident!
"In the first 2 weeks I dropped 6 pounds and 6 inches with the Fitness Makeover Program! I feel I am getting stronger and more healthy everyday!"
Kim P.
"My goal was to lose that stubborn 10 pounds, exercise consistently and feel good! I was thrilled with the results!"
Michelle M.
"I lost 20 pounds and over 9 inches and have kept it off for over 2 years! You really can get the body you want and keep it with this Program!"
Deb P.
“This program literally changed my perspective on diet and exercise. It changed my life!"
Randi S.
It's Time to Change!
Face it, if you knew what worked, then you wouldn't be struggling and frustrated with your body and weight! Losing weight and creating a tone, tight body you love, doesn't have to be difficult! You don't have to kill yourself with crazy burpees (yuk!) or unhealthy diets.
When you finally know what WORKS, and see RESULTS, you won't believe it's so easy!
If it wasn't me,
I wouldn't have believed it!
"Weight training and mindset are a powerful combination! I am surprised that weight training can do so much for your body!
The mindset training opened my eyes to self-sabotage. I've changed bad habits and now feel confident no matter what!"
-Heather P.
The ONLY Proven Program Designed to....
- Eliminate self-sabotage!
- Destroy destructive habits!
- Supercharge your metabolism!
- Reshape your body!
- Stay Motivated!
- Ignite Fat Burning!
- Increase Confidence!
- Get the body you want!
- Get the life you want!
- Change Your Thoughts!
- Change Your World!
- In 28-days be a better you!
This is What REALLY Works!
I did everything...and nothing worked....
Until This!
"I tried every diet program, all sorts of exercise, usually cardio and step classes almost every day and still nothing worked!
With Kira's program, I learned the importance of eating to raise the metabolism and how vital it is to do challenging resistance training, not just the light weights we used in classes.
I exercised less, ate more and finally won the weight loss battle!" -Kim J.
Follow-up: After her Fitness Makeover, Kim became an instructor. She currently teaches Step, Sculpt and Zumba classes!
#1 Training
Effective Exercises!
#2 Nutrition
Fat Burning Foods!
#3 Mindset
Stay Motivated!
Thyroid Condition Didn't Stop Her from Dropping Fat!
"I have a thyroid condition, making it hard for me to lose weight. I dropped 11 pounds and 12 inches on the Fitness Makeover Program with no dieting!
I ate the way I normally do. Mostly healthy, with a few cheats on occasion. I couldn't be more pleased with the results! It's just amazing! "-Francis D.
The Truth About Permanent Weight Loss:
Dropped 10% bodyfat!
"My bodyfat dropped from 21.6% to 11.3% in 12 weeks of the Program!
I lost 20 pounds of fat while gaining 7 lbs of lean muscle!
I eat out alot for business, but the meal structure and nutrition guides helped me make the right choices and stay on track!
This is definitely a plan I can maintain, even with my schedule!”
-Alan T.
Fit Through Pregnancy
"Working out through my entire pregnancy helped me regain my shape faster! Kira didn't let me use pregnancy as an excuse to go easy! I'm glad for that!
It wasn't always easy, but working out made a huge difference physically and mentally!”-Beth C.
Curvey and Firm!
"I've always been a large and curvy girl, but wanted more firmness all over. I'm getting that with this Program that fits my crazy schedule!
I finally have a great plan that keeps me motivated! I love my curves plus the strength I've gained inside and out!" -Shameika D.
You Get: The Keys to Reaching Your Goals!
All Fitness Levels
Whether you are beginning to exercise or you are a seasoned fitness fan, this program is guaranteed to improve your mindset, body and life! It's time to burn fat, boost your energy, get the mindset for success...and get the body you want, and keep it!
Nutrition
The nutrition module will show you how to eat in the real world and still lose weight! It's a lifestyle plan of healthy eating! You'll also learn what to eat, when to eat, how to combine foods for maximum fat burning and how meals, timing and components affect your metabolism!
Workouts
Workouts are short, easy to follow, fun, great for all levels and incredibly effective. I included in this program extra instruction videos that break down the exercises so you can practice perfectly!keep it!
Mindset
Motivation is mindset and it is the vital difference in this program! I'll take you step by step from defining your goal to making stepping stones. Together, we'll find the deep reason for your goal and motivate you when you most need it!
Results
This system has helped thousands of people reach goals, be success stories and live a life balance and positivity and free of dieting! I'd love to see you on our long list Success Stories!
Change Your Body - Change Your Mindset
Change Your Life!
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